We are on the boat and heading to Panama. A couple of days ago we had a decent scare when an email arrived saying that they had a few cases of Norwalk in the previous cruise that they were taking a couple of extra hours to sanitize the boat. We were asked to show up two hours past our scheduled arrival so that they could dedicate their time to getting the boat ready. We did.

First thing that I did was to weight myself in the gym to create a record of my weight. I hope to get off the boat in 10 days weighing at least that much.

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